Your noisy snoring could mean more about your health than you might think.
A lot of Americans snore. In fact, it’s such a common habit that most people just shove their head under a pillow and ignore their partner’s sleeping bellows. Unfortunately, this loud habit could actually be trying to tell you something about your health. Our Denver, CO, dentist Dr. Steven Wilk is here to tell you how your loud or chronic snoring could be indicative of a sleep disorder.
Have you ever heard of sleep apnea? This is a common sleep problem that affects millions of Americans. Unfortunately, many people have it and don’t even know it. Untreated sleep apnea is a serious issue, as this condition not only affects your quality of sleep but also your long-term health. Sleep apnea causes people to stop breathing several times throughout the night. Since not enough oxygen is getting to the brain while you sleep you can imagine the health issues that can arise as a result.
Besides loud and chronic snoring, another classic sign of sleep apnea is extreme daytime fatigue. No matter how much sleep you get you wake up feeling exhausted. This exhaustion doesn’t seem to go away and may even get worse in the afternoon. Sleep apnea can also affect your mood and make it more difficult to concentrate.
If sleep apnea isn’t treated not only will you not reap the benefits of restorative sleep but also you may increase your chances of developing these long-term health problems:
- Heart disease
- Heart attack
- Hypertension (high blood pressure)
- Type 2 diabetes
Getting treated for sleep apnea is very important. Turn to a sleep specialist as soon as possible for an evaluation. The sooner you receive a diagnosis the better.
Of course, you might be surprised to learn that our Denver dentist can also manage your sleep apnea symptoms. If you’ve been diagnosed with mild-to-moderate sleep apnea, or if you haven’t found success through CPAP treatment, then it’s time you talked with us.
A dentist can create a custom-made oral appliance that will prevent the airways from collapsing or the tongue from obstructing the airways while you sleep. The device is only worn over your teeth as you sleep. It’s comfortable, convenience, easily portable and a simple solution for treating your sleep apnea symptoms.
If you suspect that you or someone you love has sleep apnea then it’s time to schedule a consultation with us at the Center for Headache, TMJ, and Sleep Disorders in Denver, CO. Let’s end sleep apnea-related snoring and get you the sleep you deserve.
If you have ever shared the bed with someone who snores or are a snorer yourself, you probably know how irritating and frustrating this sleep habit can be. However, in some cases, snoring can be a sign of more than just a nighttime annoyance. Sleep apnea is a serious condition that can turn deadly if left untreated and its most common symptom is snoring. However, understanding the signs and symptoms of sleep apnea can help you find and treat this condition and get the best night’s sleep possible. Find out more about sleep apnea with Dr. Steven Wilk at Center for Headache, TMJ, and Sleep Disorders in Denver, CO.
What is sleep apnea?
Sleep apnea is a condition affecting sleep which causes pauses in breathing. These pauses, known as apneas, can cause the sufferer to snore loudly or wake up gasping to catch their breath. If left untreated, this condition could have severe consequences and even result in death. Most cases of sleep apnea are caused by an obstruction in the airway, referred to as obtrusive sleep apnea or OSA. Central sleep apnea or CSA occurs when the brain fails to send the correct breathing signals to the lungs, resulting in apneas. OSA is far more common than CSA. Complex sleep apnea is a combination of OSA and CSA.
Do I have sleep apnea?
While the most common symptom of sleep apnea is excessive snoring, there are other tell-tale signs of this condition. Since most of the symptoms occur at night, many sleep apnea sufferers are not aware they have this condition and their bed partners are often the first to notice that something is wrong. Some of the most obvious symptoms of sleep apnea include:
- excessive snoring
- waking suddenly, often gasping for breath
- long pauses in breathing
- daytime sleepiness
- feeling exhausted upon waking
- morning headaches
Sleep Apnea Treatments in Denver, CO
A common treatment for sleep apnea is a CPAP, or continuous positive airway pressure, machine. The machine’s mask covers the nose and mouth and sends a steady stream of air through the airway to keep it open and prevent it from collapsing. However, some people aren't able to tolerate CPAP treatment. Conservative treatments for sleep apnea include simple lifestyle changes like losing weight or changing sleeping positions. However, if these changes fail to produce results, you may need a dental appliance to reposition the jaw and help prevent obstructions of the airway. For mild to moderate sleep apnea, oral appliances can be as effective as CPAP
For more information on sleep apnea, please contact Dr. Wilk at Center for Headache, TMJ, and Sleep Disorders in Denver, CO. Call (303) 758-4865 to schedule your appointment with Dr. Wilk today!
Are you suffering from severe headaches but don't know what the cause may be? Your Denver, CO, TMJ dentist, Dr. Steven Wilk, can help you.
In an article written by WHO (World Health Organization) in 2016, it was reported that approximately 50 percent of adults suffered from headache disorder. Now, while pain can affect a number of places in your body, headaches can turn into migraines and are a result of various things.
Here are a few things your dentist in Denver wants you to know can cause severe headaches:
- Unchecked teeth that have developed cavities. The cavities erode the enamel and eat through the teeth infecting and causing the inflammation of the tooth pulp. In that case, you may need a root canal, but tooth loss and the need for dental implants may arise if you continue neglecting your teeth.
- Gum disease, such as gingivitis, is when plaque builds up and bacteria flourish around your teeth and in your gums. Your gums may become red, sore and inflamed. If they're not taken care of, your gums may begin to recede and you periodontitis forms, which means you may lose your tooth or teeth if you don't visit your dentist.
- Damage to your temporomandibular joint, also known as TMJ, can cause difficulty chewing and your joints to lock.
- Bruxism, grinding your teeth, can damage your teeth, but it can also be painful and lead to headaches.
- If you have an improper bite, that can cause pain while your chew and bite.
- Other issues causing pain may include neck aches and poor sleep quality due to a sleep disorder.
If you're experiencing headaches and need a doctor, visit Dr. Wilk in his Denver, CO, office. You can call to make an appointment or ask him about any questions or concerns you have at this number: (303) 758-4865.
Your jaw feels sore, and it makes odd popping noises when you open and close your mouth. Lately, your ears have started ringing, and you occasionally feel a bit dizzy. Then, headaches happen off and on throughout your work week. What's going on? These symptoms and more often indicate a common chronic condition called TMJ--temporomandibular joint dysfunction. Fortunately, Denver, CO has a TMJ dentist--Dr. Steven Wilk of the Center for Headache, TMJ and Sleep Disorders. He'll unravel the mystery of TMJ and get you feeling better.
What happens when you have TMJ?
The National Institute of Dental and Craniofacial Research says that approximately 10 million American adults have some degree of TMJ Dysfunction. Your TMJ dentist in Denver takes that statistic very seriously, and he has devoted much of his credentialing and dental practice to treating this distressing oral health issue.
At the Center for Headache, TMJ & Sleep Disorders, Dr. Wilk evaluates patients of all ages and walks of life, although younger women under the age of 40 seem more prone. Patients typically present with symptoms that vary in severity. They include:
- Ear pain
- Vertigo, or dizziness
- Popping and grating noises that occur while chewing or opening and closing the jaw
- Facial and jaw soreness
- Neck and shoulder pain
- Tinnitus, a ringing sound in the ears
- Cracked or unevenly worn back teeth
How do these symptoms start? Reasons are wide-ranging and may include oral trauma (a blow to the face or whiplash from an auto accident), stress (leading to teeth clenching, or bruxism), improper dental bite (malocclusion) and arthritis. Unfortunately, when not treated, TMJ Dysfunction can worsen, increasing pain.
You can be treated for TMJ
Begin with a complete evaluation at the Center for Headache, TMJ & Sleep Disorders. Dr. Wilk will ask about your symptoms, palpate your jaw, neck and face and take digital X-rays and other kinds of imaging as needed. Computerized Joint Vibration Analysis tells the doctor the degree of abnormality in jaw joint function.
With results from testing, Dr. Wilk puts together a personalized patient care plan. Depending on the severity of the TMJ Dysfunction, he may employ Phase I or Phase II treatment options.
Phase I options involve treatment of the soft tissues with physical therapy, pain medications, including local anesthetics and muscle relaxants, and customized oral splints. Phase II techniques result in permanent changes to the mouth and jaw and may include orthodontic correction, placement of dental crowns and even oral surgery.
Count on Dr. Wilk
He'll guide you through TMJ evaluation, treatment and follow-up. Feel better soon. Call the Center for Headache, TMJ & Sleep Disorders in Denver, CO at (303) 758-4865 for a consultation.
Find out what’s really going on behind that rather disconcerting sound.
Do you find that your jaw sometimes clicks or pops when you open your mouth? Sometimes this might happen if you open your mouth too wide to tackle that ginormous burger or when voraciously chewing gum. If this is the case, it’s time to find out more about how your jaws works, why this is happening and when to visit our Denver, CO, TMJ dentist, Dr. Steven Wilk, for treatment.
In some cases, the popping or crackling sound you hear when you open or close your jaws could be warning you that you have a TMJ disorder. TMJ stands for temporomandibular joint, and this joint is what connects your lower jaw to the bones at either side of the skull.
This joint is responsible for some pretty important activities like talking, chewing and even yawning. So, if there is something wrong with how the joint moves and functions, then you better believe that you’ll know it. It might come in the form of pain and discomfort, chronic headaches or you may start to notice a popping or clicking sound.
What causes a TMJ disorder?
If you’ve experienced direct trauma to the jaw then you may start to notice this problem not long after the injury. Of course, if you are a teeth grinder you may also be prone to developing this jaw joint problem. Other causes include certain kinds of arthritis and dental misalignments.
How is a TMJ disorder treated?
If you notice your jaw making any kind of noises when opening or closing your mouth, it’s always a good idea to have our Denver general dentist evaluate your jaws. If we determine that you do have a TMJ disorder, don’t worry. It can be managed and most people find that their symptoms will go away on their own with minimal intervention.
Some ways to manage your TMJ disorder include:
- Cutting food into bite-sized and easily chewable pieces
- Eating a soft-food diet
- Performing jaw stretching exercises every day (we would be happy to show you some effective exercises that you can do)
- Oral device to adjust the jaw while sleeping
If you are dealing with painful, achy jaws and can’t seem to find any comfort from these issues, then don’t hesitate to reach out to the TMJ experts at the Center for Headache, TMJ, and Sleep Disorders in Denver, CO.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.