When Snoring Is A Problem – Snoring treatment in Denver, CO
Snoring is a problem that many people suffer from. It can affect your health and the quality of sleep for everyone in your household. If you are looking for to best snoring solutions in Denver, CO, we have some great ideas for you! Our blog post will discuss how snoring treatment in Denver, CO can help improve your night’s sleep by reducing or eliminating snoring altogether. We also give tips on how to find the best mouthguard for sleep apnea so that you get better rest at night as well!
Snoring is a sound made while someone sleeps. Snoring can be caused by several things, like having an obstruction in your airway or being obese. While you sleep, the muscles that control breathing become relaxed and fall out of coordination with each other because there’s no need for them to do anything at night. These are called “sleep apnea.”
When they’re not working together well enough, one muscle may relax too much and block the upper passage of your throat so that it becomes hard to breathe through this open space (the mouth).
This makes snoring more likely in people who have obstructions from their nose all the way down into their throat such as those with enlarged tonsils or adenoids which can cause nasal snoring. Snoring can also be caused by people who are overweight, have a long neck and large tongue, or those with enlarged tonsils or adenoids that cause nasal snoring.
Some people just snore because they’re mouth breathers while sleeping (even though you may not realize it). They simply don’t open their mouths wide enough to allow air through the nose on its way out of the body so instead breathing goes directly from the mouth into your throat at a time when there’s usually no need for any airflow there.
Ways that people can reduce their risk of becoming chronic snorers is by quitting smoking. Keep the weight down to an ideal BMI (no more than 25 or 30). Wear loose clothing around the neck and throat area when you sleep, like a turtleneck sweater that can’t be pulled up tight against your throat.
It’s best if it covers both your chin and upper chest because snoring is often caused by tissues in the back of the mouth being pushed into those areas. This will reduce any irritation on these muscles during sleep which contributes to snoring. If this doesn’t work then for best results see a TMJ specialist like Dr. Steven J. Wilk, DDS at Center for Headache, TMJ, and Sleep Disorders who specializes in treating problems with muscle tension in this area.
There are many ways for partners of snorers to best support their loved ones. One way is by exploring the best sleep apnea mouth guard or using a CPAP machine if they have an obstructive sleep breathing disorder. Partners can also help someone who has been diagnosed with sleep-related headaches, depression, hypertension or obesity get treatment for these conditions through diet and exercise plans that work best for them!